The beginning of the year is the perfect time to start your detox program! You can detox your body after the holidays and remove excess toxins from the body, strengthen your immune system and gain new energy.

During the winter, the metabolism slows down and the rich foods of the holidays can put a strain on the digestive system. A targeted detox can reduce this strain and bring the body back into balance.
And regardless of whether you do this with a targeted diet or perhaps start a fasting or Ayurveda cure - your body will thank you for it. And Natch will help you!

Effective detox with Natch: 

Natch offers you very effective and sustainable detox options! 
You can enjoy your healthy detox ritual every day - and not just at the beginning of the year, of course.

This is our detox bundle:

• The newly launched tongue scraper, our Moso toothbrush and the So Black, So White-Tabs Mini.

Made from 100% high quality copper, the tongue scraper helps to reduce bacteria, food debris and toxins, balance oral flora and improve overall oral health. Copper has an antioxidant effect and can neutralize free radicals. Copper also supports the production of white blood cells, which are essential for the defense against infections and thus strengthens the immune system.
The tongue scraper therefore helps your body to detoxify by breaking down harmful substances and boosting the metabolism. It also reduces bacteria responsible for bad breath and eliminates tongue coating.

Our So Black, So White tabs are made from activated charcoal, specifically coconut shells, a type of charcoal. This becomes porous when heated to extreme temperatures. And it is precisely this porous texture that binds with toxins and rough spots on your teeth when you brush. It gently removes these, almost like a sponge that absorbs everything. This removes superficial discoloration, toxins and plaque. The effect is a radiant white smile - without the use of aggressive chemicals. Our coconut charcoal has very strong adsorption properties that attract superficial stains and toxins in your mouth. Your teeth and gums are gently polished and detoxified, with a pleasant spearmint finish.

Moso Bamboo Toothbrush: Moso trees produce the densest and hardest fibers of any other bamboo species. This premium toothbrush comes with a finely polished body and specially serrated bristles and rounded tips for optimal cleaning. 

All our tabs are enriched with calcium hydroxyapatite (HAp), a biocompatible and safe alternative to fluoride. The microcrystalline structure (1-3 microns) of HAp helps to effectively remineralize / repair small cracks in the enamel when brushing teeth.
Each tab is also enriched with vitamin B12 (1.2 mcg methylcobalamin), a naturally occurring form of B12. This vitamin is essential for a healthy immune system, protecting the gums from bacterial infections and maintaining healthy tissue in the mouth.

Your holistic detox program can look like this:
1. adjust your diet: Eliminate sugar, alcohol, caffeine and processed foods. Instead, include fresh fruit, vegetables, wholegrain products and alkaline foods in your diet.
2. drink water: plenty of fluids, e.g. water, herbal teas or lemon water, support the detoxification organs such as the liver and kidneys. 
3. exercise and sweating: Exercise or sauna sessions promote blood circulation and help to eliminate toxins through the skin.
4. inner peace: relaxation techniques such as yoga or meditation not only help the mind, but also reduce stress, which can impair detoxification.

These are the detox effects:

• Stronger immune system: the immune system is boosted and strengthened, working more effectively.
• More energy: Many people report a noticeable increase in energy and less tiredness.
• Improved digestion: The digestive organs work more efficiently, reducing flatulence and bloating.
• Clear skin: Eliminating unhealthy foods often results in a radiant complexion.
• Mental clarity: A detox can help to clear the mind and rethink old habits.

Even small changes to your daily routine can make a big difference and lay the foundations for a healthy year!
We look forward to your detox reports and, as always, to a lively exchange in the Natch community!

Your Norbert and Heber