Long Gravity Salon #3 with Nils Behrens – How to Add More Life to Your Years
“It’s not about adding years to your life. It’s about adding life to your years.”
That was exactly the focus of the third Long Gravity Salon – Natch’s live conversation format. In our Berlin remise, we didn’t just talk about longevity, but about how to grow older in a healthy, clear, and fulfilled way – physically, mentally, and socially.
This time, our guest was Nils Behrens, Chief Brand Officer at Sunday Natural and host of the Healthwise podcast. Drawing from hundreds of interviews with leading health and longevity experts, he has distilled knowledge that is, above all, practical and beneficial for everyday health.
It’s not about getting old – it’s about getting old well
Longevity is more than biohacking, more than supplements, more than self-optimization. Because you don’t just want to reach 90 or 100 years of age. You want to still be curious at 80 – mentally sharp, physically mobile, and deeply connected to others.
As Nils put it during our conversation:
“I’ve learned that it’s not about reaching 120. It’s about still being curious, clear, fit – and human at 80.”
The Five Pillars of Long Gravity – and what they mean for you
1. Purpose – Why are you here?
Purpose is often overrated. You don’t need a perfectly phrased life mission statement. What truly matters is finding meaning in the small, everyday moments.
2. Vital Body & Mind – How do you stay strong?
Movement, sleep, and mental fitness. Too little sleep literally “clogs” your brain. Creatine – when used correctly – can be an underestimated booster for mental performance.
3. Deep Nutrition – What does your body really need?
From the age of 40 onward, the basics become crucial:
Vitamin D3, omega-3, magnesium, creatine, and Q10. These aren’t miracle cures – they’re strategic support for your body.
4. Inner Clarity – How do you find calm in chaos?
A morning routine instead of morning chaos.
Movement and meditation boost relaxation.
And for a quick stress reset: the “physiological sigh” – a breathing technique that immediately regulates your nervous system.
5. Connection – Why relationships change everything
Social bonds are not a “nice-to-have.” They are a key longevity factor. Communities – such as run clubs – are the new Tinder. Because connection beats optimization.
Key Learnings from Our Talk
An honest approach to pleasure & indulgence
Alcohol, for example, is clearly not a health booster – but social bonds matter. Context counts. A glass of wine shared on a special occasion is different from routine stress-driven consumption. Longevity doesn’t mean total deprivation – it means awareness.
Genes, prevention, and personal responsibility
DNA and pharmacogenetic testing can show you how your body truly works. Not to unsettle you, but to help you make smarter decisions – before issues arise.
Nils also spoke about his own DNA test and how the results motivated him to adjust his habits. Because prevention begins with clarity.
Sexuality, hormones, and energy
An often underestimated topic: the interplay between hormones, sexuality, and longevity. Health is holistic. Energy, desire, performance – everything is interconnected.
Long Gravity doesn’t think in isolated optimization areas, but in systems.
What we took away from the evening
You don’t have to live perfectly – but consciously.
Start with enough sleep.
Move regularly.
Nurture your relationships.
Support your body wisely and in moderation.
And establish a morning routine that energizes you instead of burning you out.
Or, as Nils recommends: read (or reread) How to Win Friends & Influence People by Dale Carnegie. Because genuine connection remains one of the most powerful levers for a long and fulfilling life.
About the Long Gravity Salon
The Long Gravity Salon, initiated by Natch, is a live conversation format held in our Berlin remise. We’ve created a space for topics such as health, transformation, sustainability, and new perspectives on life – with the ambition of creating long-term impact rather than short-term attention.
In a world of acceleration, we consciously choose depth. Long Gravity stands for responsibility toward our bodies, our community, and our environment – from big life decisions to small everyday choices like mindful dental care.
Our Long Gravity Salon with Nils Behrens lasted around 75 minutes – and is an invitation to rethink your understanding of longevity.
For more life in your years.
Perhaps you’d like to watch the inspiring conversation:
You can find the link here.
As always, we look forward to your feedback!
Norbert and Heber
