Self-Care Day 2025: How to take good care of yourself today with Natch and reap the benefits tomorrow!
July 24 is International Self-Care Day. A date that reminds us of what really matters: taking ourselves seriously. Not just when our bodies are on strike or stress gets the better of us—but every day. Because self-care is not a luxury, but the foundation for long-term health, inner balance, and true quality of life.
Modern self-care starts in the mouth
Research shows that a healthy mouth is much more than just a bright smile. The oral microbiome—the community of billions of beneficial microorganisms in your mouth—is directly linked to your overall health. It influences your immune system, your digestive system, and even your cardiovascular system. So when you take care of your oral health, you automatically take care of your whole body.
This is exactly where Natch comes in: our products combine modern science with natural ingredients, practical application, and a clear goal—to help you take care of yourself every day. Now. And in the long term.
Our Natch essentials for your self-care routine:
Toothpaste tabs
Our unique formulas for natural and healthy dental care, without fluoride – for adults and kids: Hydroxyapatite strengthens tooth enamel, zeolite cleans gently but effectively, zinc has an antibacterial effect. Free from microplastics and made with only natural ingredients.
Tongue scraper
Our tongue cleaner made of pure copper – a simple but effective tool for optimal oral hygiene. Made from high-quality 100% copper, this unique tongue scraper helps remove bacteria, food debris, and toxins from the tongue, resulting in fresh breath and an improved sense of taste.
Mouthwash tabs
If you want to round off your routine, reach for mouthwash: Boombastic mouthwash tabs revolutionize your oral care with postbiotics, hydroxyapatite, and a double dose of mint & bergamot – for ultimate freshness and a healthy oral microbiome. No water needed – just chew, rinse, and enjoy!
Longevity begins with small daily decisions
What does self-care have to do with longevity – i.e., a long, healthy life? A whole lot. Because healthy routines, mindful decisions, and consistent care for your body today lay the foundation for tomorrow. The health of your teeth and gums is closely related to the overall regulation of inflammation in the body – and thus to many chronic diseases that we want to avoid in old age. Natch makes it easy for you to consciously take care of these details now – it's that simple!
The combination of tongue cleaning, dental care, and a gentle mouthwash results in a well-thought-out morning routine that gets your day off to a good start!
More tips for your daily self-care:
✨ Establish routines that are good for you – whether in the morning, at bedtime, or in between: small, soothing rituals such as yoga exercises help you to reconnect with yourself.
🍽️ Healthy nutrition for your oral microbiome – your mouth loves plant-based variety, low sugar, and good fats.
💤 Good sleep is essential – sleep not only affects your energy levels, but also the regeneration of your cells.
💧 Don't forget hydration – water helps your body detoxify and also supports saliva production, which in turn is important for your oral health.
🌿 Reduce stress, deepen your breathing – mental health and physical health are inseparable.
Conclusion: Self-care is future care!
Self-care day is more than just a date on the calendar. It is an invitation to listen to yourself. With Natch, you can easily integrate self-care into your everyday life – with natural products that are good for your body, strengthen your immune system, and keep you healthy in the long term.
Enjoy!
Yours, Norbert & Heber
