Synbiotic nutrition for the oral microbiome: What your mouth really wants to eat!

Health starts in the mouth – literally. Our oral microbiome influences much more than just our teeth and gums: it is connected to our digestive tract, immune system, and even our metabolism. Strengthening the oral microbiome therefore protects us holistically – and this is where the right nutrition comes into play.

Why the oral microbiome can do more than you think

The mouth is the gateway to our body. This is where digestion begins, but also where the exchange between bacteria and ousr immune system takes place. A healthy microbiome in the mouth helps to ward off harmful germs at an early stage, reduces silent inflammation, and supports the mucous membranes as the first line of defense. If the balance here is disturbed, it can have an impact on the entire body—from gum inflammation to cardiovascular disease.

Why Natch Tabs are more than just dental care

Daily oral hygiene is more than just a routine – it is preventive health care. This is exactly where our toothpaste tabs come in: they not only clean gently and effectively, but also respect and support your oral microbiome. Unlike many conventional toothpastes, they do not contain aggressive foaming agents or preservatives that could disrupt bacterial diversity. Instead, they combine natural ingredients such as hydroxyapatite (for remineralization), zeolite (for gentle cleaning), and zinc (against harmful germs) to promote a healthy balance in the mouth.

Why is this so important? Because your mouth does not function in isolation—it is part of a highly interconnected system. A healthy oral flora helps to reduce systemic inflammation, relieve the immune system, and strengthen the barrier function of the mucous membranes. So when you reach for Natch every day, you're not only doing your teeth a favor – you're doing your whole body a favor.

Synbiotic eating = spoonfuls of bacterial love

Eating synbiotically means doing something good for your microbiome on several levels – with a combination of prebiotics, probiotics, and postbiotics. The exciting thing is that while synbiotic nutrition is often associated with intestinal health, the oral microbiome also benefits directly from it. This is because many of the good bacteria and their metabolic products are already active in the oral cavity – where it all begins.
Eating fermented foods, plenty of plant fiber, and polyphenol-rich ingredients on a regular basis not only aids digestion, but also helps stabilize the oral flora, manage inflammation, and strengthen the immune system. Combined with microbiome-friendly dental care such as our tabs, this creates a powerful synergy effect: from the inside out, with a holistic approach.

Delicious examples

Here are two simple, synbiotic recipe ideas for your everyday life:

Berry kefir bowl with oats & chia

Ideal for breakfast – supports oral & intestinal microbiome
Ingredients:
150 ml organic kefir or vegan coconut kefir (probiotic)
1 tbsp chia seeds + 3 tbsp oat flakes (prebiotic)
1 handful of berries (rich in polyphenols & anti-inflammatory)
1 tsp xylitol or cinnamon as a tooth-friendly sweetener
Toppings: chopped walnuts, flax seeds, mint
Preparation:
Mix everything together and let it soak briefly – or prepare it overnight as an overnight bowl. Enjoy cold!

Lukewarm tempeh salad with fermented vegetables

A microbiome-friendly lunch or dinner
Ingredients:
100 g organic tempeh (probiotic & rich in protein)
1 handful of spinach leaves or arugula
2 tablespoons fermented vegetables (e.g., kimchi or sauerkraut)
1 tablespoon olive oil, a little lemon juice
Spring onion, cilantro, sesame seeds

Preparation:
Fry the tempeh, mix all ingredients, serve lukewarm. Optionally, season with xylitol balsamic vinegar.

These small, conscious food choices provide your “good bacteria” with the perfect foundation to multiply and thrive – just like Natch's natural products. This way, your daily care routine becomes a real microbiome booster, both inside and out.

Natch & Prof. Dr. Shaman: High-tech for the microbiome
With our innovative oral care concentrate Prof. Dr. Shaman, a completely new class of oral self-care is now on the market: based on postbiotic active ingredients that work specifically in the oral cavity – antibacterial, anti-inflammatory, antioxidant. Completely free of live bacteria, yet highly bioavailable and stable. Ideal for sensitive mucous membranes, for strengthening the microbiome, and for actively supporting the immune system.

Boombastic Mouthwash Tabs also contain postbiotics, and all our toothpaste tabs are microbiome-friendly – without alcohol, microplastics, or aggressive surfactants. Together with a balanced diet, this creates a holistic, sustainable strategy for your health.
Basic tips for a healthy smile

Here are a few basic nutritional tips to keep the bacteria in your mouth happy:
🥬 Lots of vegetables, especially raw – for prebiotic fiber
🧄 Garlic & onions – naturally antibacterial and immune-boosting
🍵 Green tea – rich in polyphenols, good for gums & biofilm
🥥 Xylitol instead of sugar – sweet but tooth-friendly
🥛 Fermented foods – such as yogurt, kombucha, or tempeh

Conclusion: Eat healthy = speak, laugh, and live healthier
When you strengthen your microbiome, don't just think about your gut – your mouth is an essential part of it. The right diet, combined with Natch's microbiome-friendly products, will not only make you more radiant, but also stronger.

For today, tomorrow, and the long term.
Have fun trying it out!
Yours, Norbert and Heber